Right now, you guys, really exciting news.
Medical Medium Podcast, new season, is out right now.
You've got to check it out, okay?
Release two episodes.
I mean, they'll blow your mind.
Maybe you already listened to them already.
Maybe you haven't.
One episode, Lemon Water, okay?
Is it really that bad?
That's one episode.
Another episode is supplements do or don't.
You don't want to miss that one either.
They're too good.
They will blow your mind, packed with information.
Details matter when it comes down to healing, when it comes down to fending yourself,
meaning protecting yourself, fending away all the misinformation out there.
So it's critical.
The Medical Meant Podcast at Apple Podcast.
Link is in the profile.
You can see that Spotify too.
Listen to it on Spotify too, right?
If you got a droid or something.
But Medical Meant Podcast at Apple Podcast.
Check it out when you get a chance.
New episode coming next week.
I released the Lemon Water episode last night.
so you want to check it out when you get a chance. You'll be blown away, I promise. Do not miss out
on that podcast episode, you guys. I got lemons right here in front of me. I'm going to make a
bunch of lemon water too. You guys, we're live on TikTok as well. I'm going to answer a couple
questions you guys got. And seriously, people are always told, lately anyway, watch out on how much
lemon water. Watch out on how much lemon you're doing. It's going to destroy your teeth. Not
accurate information at all. Misinformation. Lemons help to rebuild teeth. Very critical
piece of information right there. I'm going to go into detail about that. I'll show you how to
make some lemon water. I make a big pitcher of lemon water every single day or other day,
depending. I cut a lemon in half, just like this, you guys. Now, you want lemon water,
empty stomach first thing first thing on an empty stomach question is podcast called medical medium
you have medical medium podcast apple podcast check it out link is in the profile you won't
be disappointed you guys when you listen to the lemon water podcast you won't be sorry because
you're going to get so much information that will blow your mind about how to use lemon water why
it's important. How come the naysayers say, oh, don't do lemon water? You're going to have
information that's empowering. This is a health tool, a really important health tool, just so you
know, that I have in my hands right here. And it's easy. So, so easy. We're going to talk about,
as you guys are coming on here, TikTok too, we're online. We're going to talk about how the lemon
flushes the liver. So information a little bit about that. Every single morning when you're
doing your lemon water, the lemon water is flushing the liver. Big deal right there. Real
big deal. So what I do is I take a pitcher of water, just as you guys see right here,
cut a lemon, squeeze it in. Now, if lemon is sour to you, fine. Use a little bit,
just a little bit, maybe just a half a lemon for a whole pitcher if you want, right?
Okay, what I do is I'll do a whole lemon easy if it's a picture this big right here.
Okay, so here's another half.
You guys just came on here.
I'm talking about the Medical Medium Podcast.
Released an episode last night.
Blow your mind.
Letting you guys know on IG, right on there on TikTok too.
Lemon water, is it really that bad?
That's the episode.
Check it out.
Link is in the profile.
You won't be sorry.
you'll be blown off your seat, right? Lemon water. There it is. So that's one lemon right here in a
big pitcher of water. I do it every single morning. Do it every single morning. Pour it right in a
glass just like this, okay? Get your glass. Now, ideally, you want 16 to 32 ounces of lemon water
on an empty stomach every single morning. You see, guys, your liver is killing itself,
working hard, protecting you all night long, gathering up toxins and poisons every single
night. So your liver is working really, really hard for you. Okay. And so what happens is that
if we don't give our liver what it needs in the morning, hydration, trace minerals,
if we don't give it a flush, we're not going to get rid of a lot of poisons. They're going to keep
on recirculating back into our bloodstream, back into our liver, and a vicious cycle happens.
If you guys just came on here right now on Instagram, I'm letting you guys know the
Medical Medium Podcast is back. You guys know the Medical Medium Podcast. Mind-blowing episodes,
lemon water, is it really that bad? Protect yourself. Learn about flushing the liver with
your lemon water every single morning. You listen to the podcast episode. It's nothing like these
lives I do. It is an entirely different experience. I promise you that. Entirely different experience.
Medical Meme Podcast at Apple Podcast. Check it out when you can. If you have a droid, go to Spotify,
right? So when you have your lemon water in the morning, you're flushing your liver. All night
long, your liver's gathering toxins, right? Toxins from that day, the day before, and years past.
It's filled with toxins.
See, we walk around and we're like, you know what?
So what if I had some bacon and some greasy, greasy grease?
So what if I had some pizza, right?
Because I could just go to the bathroom and it's all gone and that's it.
All gone.
Out of my system.
Flushed out of my system.
Until I do it next time.
I went to the bathroom.
That pizza, I saw it.
It's gone.
It went on the way out.
I saw a piece of pepperoni in that toilet bowl.
pepperoni went right in there it's gone it's not gonna haunt me anymore right these buffalo
chicken wings that i had right they're gone don't have to worry i went to the bathroom
next week when i have another cheeseburger i'm not gonna have to worry either because it's gone
when i go to the bathroom as well because once you just go to bathroom everything's cleaned up
mess gone mess avoided no worries but what people don't realize where it ends up
is inside your liver right here.
It also ends up on the walls of the intestinal tract
for quite a while too.
But it ends up in the liver.
The liver stores toxins and poisons
from all the different foods
and all the different chemicals we ingest
and all the different poisons we come up against, right?
And all the different pathogens.
The liver keeps it all in there
unless you learn how to flush it out.
If you guys just got on here at IG, Medical Medium Podcast, don't miss it.
It's going to blow your mind.
I released Lemon Water.
Is it really that bad?
The episode is mind-boggling, man.
It's mind-blowing.
You'll love it.
You'll love it.
Mind-blowing.
So what happens is our livers get all kinds of congested, stagnant, sluggish.
They keep all these toxins and poisons trapped in them.
And that's where your lemon water first thing in the morning comes in.
Now, you can do lemon water during the day.
You can do it in the evening.
but it's not going to give you that flush. It's still going to be good for you. I drink it
throughout the day. So what I do is I have it in the morning. First thing in the morning,
when I wake up 16 to 32 ounces of lemon water, first thing in the morning. And then later on
in the day, I'll have lemon water again. It's not going to flush my liver, but it's going to
still hydrate me, get calcium into my teeth, calcium into my teeth, right? Important. We're
going to cover that in a minute. And you know, I'll even do some at night too. I'll do some
lemon water at night as well. Right? Someone asked me, can I do a podcast on aliens? I may do one. So
I'm actually game for that. So you guys, if you just came on here, medical mean podcast at Apple
podcast, I released two new episodes. One is called supplements do or don't critical information
when it comes down to supplementation, understanding our bodies and supplements,
right? Second episode I released last night, lemon water. Is it really that bad? Because so many
people rip apart lemon water and they don't understand. They don't know. It's not bad for
you. It's not bad for your teeth. Okay. So what people are being told by dentists is that the
lemon water or lemon they've been eating their whole life is destroying their teeth. Now let's
get into that a little bit. Very few people eat enough lemons. It's not on the top of the list,
right? You know, I know a lot of people have had a lot of chicken wings, okay, in their life.
Since they were young, they've had a lot of chicken wings, right? And that's a lot of chickens, man.
It adds up. You go 10 years eating lots of chicken, and this isn't an anti-chicken show. I'm just
talking about different things people eat, right? You eat a lot of chicken. You might find in 20
years, you had 10,000 chickens. That's how many chickens. You might have had 20,000 chicken wings.
You can sit down in a restaurant and maybe eat like a whole plate of buffalo chicken wings.
A chicken only has two wings. You just have the wings from like 10 chickens, right? So people
really think kind of like, whoa, lemon, I've had so much lemon. How many lemons have you really had?
How many limes have you really had?
How much lemon juice have you really had in your life?
A lot of people have had a lot of vinegar.
Guys, this is information you'll hear on the podcast episode.
You're going to have to go and check it out.
Link is in the profile, right?
People don't realize vinegar is what destroys the teeth.
That's what gets into the teeth and annihilates the teeth, destroying it, breaking it down.
Vinegar doesn't even have to touch your teeth.
it can actually just go inside your bloodstream inside your body and then the teeth start to
crumble from the inside out now my teeth might not be perfectly straight or anything like that
because i never had braces or anything but i got all my teeth and i can tell you right now
a lot of podcast doctors my age and a lot younger than me they don't have their teeth they had to
get all the veneers. They got all the implants. They've had all the root canals, all the crowns,
and they're out there giving advice like, hey, don't do lemon. Lemon's bad for your teeth.
Or they'll be like, only a little bit in hot water. So let's hit the hot water thing right now.
If you do lemon water in hot water, you're going to destroy the flushing action.
You're going to destroy the living phytochemical compounds, trace minerals,
that make the lemon work.
So when you use hot water,
hot water is okay if you want lemon in your hot tea,
if you want some herbal tea,
and you put some lemon and honey in there.
It has other medicinal qualities
that can survive the heat.
But when it comes down, right,
to flushing the liver and the toxins
first thing in the morning,
because your liver has worked all night
gathering up all those poisons and toxins
from all the foods that I was talking about for all those years. All the foods, all the different
poisons, all the heavy metals, all the pathogens, everything that gets in here every single day.
Well, you're getting that flush when it's the raw living form like this, the lemon water in its raw
living form. That's a whole different power right there. You don't want it hot. You don't want it
boiled. You don't want it cooked. Because when it's hot, it's boiled, and it's cooked, it won't
give that flushing action that you need. So the flushing power that the lemon has, it's an
incredible process what it does. Right upon waking, first thing in the morning, when you squeeze that
lemon in your glass of water, and you send it down, something magical happens. Phytochemical
compounds, trace minerals in the lemon, react to your saliva, react to your HCL, and go alkaline
immediately. But they also create a flush. They enter your intestinal tract, enter your intestinal
tract, and then get shot up the paddock portal highway into your liver. So there's a flushing
action that goes up into the liver and pushes out toxins and poisons out of the bile duct.
That's how incredible lemon water is.
When you do it every single morning, your life can change.
You guys on TikTok, I just want to remind you guys,
check out the Medical Medium Podcast at Apple Podcast.
You don't want to miss it.
Link is in the profile over there on TikTok.
Mind-blowing episodes.
I just launched a new season.
If you don't know who I am, I'm A.W., Anthony William, the Medical Medium, right?
With New York Times, number one New York Times author of an incredible book series.
It's the number one health book series in the world, just letting you know.
And people healing all around the world.
Medical medium tools are like the celery juice, lemon water for flushing the liver first thing in the morning,
and the heavy metal detox smoothie, just letting you know if you don't know who I am.
But the key is when you do that lemon water first thing in the morning,
you're flushing out old toxins and poisons out of your liver, out of your bloodstream,
out of your kidneys.
So they don't actually recycle.
So what happens, you guys,
is toxins and poisons recycle.
They go back into the liver
if you don't know how to flush them
and get them out.
That's why lemon water is so critical.
Because they actually recycle.
Right?
Celery Healing says,
the only health books worth having,
honored, honored, truly.
Right?
Marissa's spiritual says, author, comedian, and medium, you're the best.
So you guys, when it comes down to flushing out those toxins and poisons,
remember you can empower yourself and do it every single morning.
And it's so, so easy.
How easy is it?
Let's get some water.
That's all you need to do.
Get a little bit of water right here.
You got some water?
Cut a lemon.
That's it.
Just cut a lemon.
All you have to do, take your hand, squeeze it in, you guys.
Right there, TikTok.
Right there, IG.
Squeeze that baby in.
Boom.
Look, that's around 12 ounces right there, but you can do 16 ounces, which is incredible.
You can do 24 ounces.
You can do 32 ounces.
32 ounces of lemon water every single morning, and it's a game changer.
You're cleaning up the poisons and toxins.
You're giving your liver a flush.
And you're actually helping to restore your teeth and bones.
I'm just letting you know.
So, you guys, every day we're acidic, we lose our bones.
That's what we lose.
I've always told you
our skull's thin
as the years go by.
That's why when you get older and you bend your head
there's a good chance they're going to fracture it
fracture your skull.
Right? MSV, yes.
Cold water's fine
for lemon water. You just don't want it in boiling
water. You don't want it in
scalding hot water, scalding hot water
because if you do it that way you're going
to kill the flushing power. But yes, you can
have tea with lemon in it because it still offers
medicinals. I love tea and honey. I love honey, lemon, and herbal tea. It's incredible. I have
it all the time. I have it every day. But that's not the flushing action, right? So cold water is
fine. Every day we're acidic. We lose all our alkaline minerals. We lose our calcium inside
our bones. As we get older, our hips, right, they start to fracture easy. They thin out. Our bones
thin out, our femurs thin out, everything thins out, our teeth thin out. They crumble from inside
out because of all those acids. Lemon protects your bones and teeth, restores calcium back into
your bones and teeth, neutralizes acids. So when you have it first thing in the morning,
you're neutralizing acids, protecting your bones and putting calcium back into them, you guys.
and that's a tool right there to help save you from chronic illness because you need all the
tools you can you guys listen i just want to mention coming out pretty soon just letting you
know brain saver right here and i'll even get this little thing set up right here these are
the Brainsaver books. Over 600 pages. Check them out on Amazon, right? So just saying, you guys,
you guys might want to check these out. It's a Brainsaver book right there. This is just the
manuscript, but you'll actually get a hardcover book. So Amazon.com, both Brainsaver books.
There's that one.
And then there's this one right here.
So there's two books releasing at the same time.
That's the Brainsaver's Protocol.
That's the Brainsaver right there.
And you won't be disappointed when you get a hold of these, all right?
So make sure you pre-order them so that you actually have a copy because they will be sold out.
There's no question they will be sold out.
So I'm just letting you guys know.
I forgot to mention about those books in case you don't know about it.
Anyway, check out the episode I released last night.
Lemon water, is it really that bad?
Check it out.
Medical Beam Podcast and Apple Podcast.
So I see somebody saying lemon water, bad for teeth.
Lemon water is not bad for teeth.
Lemon water brings your teeth back.
Okay?
You know what's bad for your teeth?
That's bad for your teeth.
How much vinegar are you doing?
Doing a lot of vinegar?
That's bad for your teeth right there.
How much chocolate are you doing?
How much?
So you're afraid of lemons, but you're going to make sure you lack the chocolate.
I got a chocolate bar for you.
Here.
Here's a chocolate bar right here from Whole Foods, right?
Whole Foods chocolate, man.
Any kind of chocolate bar.
I got a chocolate bar for you, okay?
Here.
Stay away from lemons because you think it's bad for your teeth.
But make sure you eat a chocolate bar.
Here, grab that.
Grab the chocolate bar.
vinegar is in everything
just so you know
vinegar is in everything
how much coffee are you having
stay away from lemons
because you think it's bad for your teeth
but make sure you run to Starbucks
and get your coffee
lemons actually really good for your teeth
anyway you guys
alright you know about the
medical mean podcast episode
released last night
look out
I'm releasing a mind-blowing podcast
episode every single week, right? And seriously, you guys won't even believe it. Lemon water with
straw is great too. Why do you need a straw with lemon water? Lemon doesn't hurt the teeth or the
enamel of the teeth. You're going to have to listen to the Medical Meant Podcast episode.
Lemon water, isn't really that bad? Got to hear the episode. So a straw for lemon,
that doesn't protect your teeth.
Lemon in general protects your teeth.
It could touch your teeth.
You can put lemon on your toothbrush
and use it that way.
It can't hurt your enamel or your teeth.
It actually kills bacteria
and the calcium from the lemon
neutralizes acids.
It's how we can protect and save our teeth.
And you're talking to someone
who has all their teeth.
Teeth are like time capsules.
We come into this world, they're deficient.
They start to crumble as the years go on.
We ruin our teeth.
As time goes on, we destroy our teeth.
It's unbelievable what people do.
You don't have to use a straw for your lemon water.
And guess what?
You can use a straw all you want for your vinegar, your apple cider vinegar.
It'll destroy your teeth.
Straw or no straw.
That vinegar in your salsa, in the condiments.
I bet you if I went into your refrigerator, the person who said you need a straw for your lemon water.
It's actually really funny.
I bet you, I wish I was over your house and I can go into your refrigerator.
How many things are in your refrigerator that have vinegar in the ingredient list?
From sauces to different kinds of stuff, to olives, to this, to that, to this,
vinegars and everything.
That's what destroys the teeth.
Lemon water brings the teeth back and it protects the teeth.
You've got to hear the episode, man.
Can you freeze lemons?
Yes, you can.
Yeah, you can freeze lemons.
Absolutely. So yeah, guys, I just wanted to show you one last time on TikTok. I don't know if you
guys seen it. Make sure you check out the Brainsaver book when you get a chance, right?
And make sure you check out the Brainsaver Protocols book, okay? So amazon.com, both these
brain books, over 300 symptoms, conditions, protocols, all of it in here. It's mind-blowing,
these books. You can check them out when you get a chance too, if you don't know about them.
So you guys, when it comes down to our teeth, it's critical to just know a few rules. We do
things to destroy them, but we don't know we're destroying them. Keep that in mind. All right?
So we do things. I'm not saying you can't eat chocolate, but we need to do things that don't
destroy our teeth because chocolate will destroy your teeth. Vinegar will destroy your teeth.
Coffee will destroy our teeth.
Okay?
That will destroy your teeth.
Right?
Desserts will destroy your teeth.
Right?
Because of all the stuff that's in there.
Will destroy your teeth.
Right?
Vinegars and everything destroy your teeth.
Not enough people eat lemons to know the lemon was even a problem in their life.
How many people eat a lemon every day?
You guys, do you know somebody that's eating lemons every single day and that's what they eat?
But no, they eat a hell of a bunch of buffalo chicken wings, no problem.
They eat a bunch of burgers every week.
They eat pizza every single week, right?
They have vinegar every single week.
They have coffee every single day.
They have kombucha tea, which is eating up their teeth too, every single day.
People have, but they're not taking care of themselves.
And they don't know the lemon is actually critical for healing the teeth.
Lemon water is an amazing medical medium tool to turn people's lives around.
You need as many tools as you can in this world.
If you're not sick, right?
You're just having fun watching this saying, oh, the guy's crazy, whatever.
And you're not sick, fine.
But if you get sick someday, if you get sick, remember this.
And remember this live right now.
and start getting those lemons from the grocery store.
Start cutting those babies open.
Start making your lemon water every single morning
because you're going to need every single edge you can possibly get
because you want to get that vitamin C and that calcium inside your body
because it matters.
If you're somebody who's sick,
if you guys are watching this right now and you're somebody who's sick,
bring that lemon water every single day.
But listen to your doctor, though.
If your doctor says don't bring in lemon water,
Just do what your doctor says. But what I tell my family and friends is you bring that lemon water in every single morning or anytime you can because it's one of those game-changing tools that can help turn your life around. That's critical.
Okay? So many people have immune system deficiencies. So many people have conditions with their immune system and autoimmune. And lemon water is a critical way to help them heal because it supports the immune system too.
The vitamin C in lemons actually help restore the lymphocytes, neutrophils, basal cells, all of them, right?
All of them.
It starts actually basal fills, neutrophils, right?
Lymphocytes, all of it.
It actually helps to bring them back.
Helps to restore platelets.
So lemon water is something that's really powerful, helps us heal, and then the electrolytes to the brain.
So that's a whole other thing.
When you do your lemon water in the morning, you're flushing toxins, but you're bringing powerful trace minerals and electrolytes to the brain when you do your morning.
Now, here's the deal.
Remember this, you guys.
Okay?
Tick-tock, do not do the hot lemon water.
You do the hot lemon water, it ain't going to work.
It just isn't going to work.
Keep that in mind.
It has to be room temperature or cold or just maybe on the edge of warm, right, or lukewarm.
But you don't want to have your lemon water in hot water.
So you don't want your lemon juice in hot water because you're going to destroy the phytochemical compounds.
You're not going to be able to flush the liver, which is critical.
Just letting you know.
So important, you guys.
Another thing, it can't be essential oil of a lemon.
So you can't be one of those people which is like,
you know what, I'm not going to go get a fresh lemon.
I'm not going to go get a fresh lemon.
I'm going to use the lemon essential oil
and put that in my glass.
And then I'll add water.
It can't be essential oil of lemon.
It's not going to work.
Plus, I wouldn't drink essential oil of lemon.
I just wouldn't drink it.
irritate the lining of your intestinal tract
because essential oil, you know, drinking it.
A lot of people, it's not good.
So it's critical to know
that it can't be like a lemon substituty kind of thing,
the fake lemon stuff.
It can't be, right?
It can't be lemon natural flavors.
It can't be a high quality essential oil of lemon.
You can't do that and drink it.
It has to be the fresh lemon, empty stomach, or lime.
or a lime.
Cut your lime in half, right?
And then do your fresh lime.
Every single morning on an empty stomach.
If you were told lemons are bad for teeth,
you've got to listen to the Medical Medium Podcast
at Apple Podcasts.
The link is on TikTok, you guys.
Link is in the bio,
and the link is in the bio at IG right there on IG.
But you guys on TikTok,
don't miss out.
Your mind is going to be blown.
Listen to the new episode that came out last night.
Lemon water.
Is it really that bad?
Learn from it.
Work on healing.
And remember this, if you're not really sick,
if you're not really sick,
and you could like care less or not,
if you ever get sick down the road, remember this.
It's a tool that's critical.
This is why millions of people around the world are drinking lemon water, medical medium style.
They're squeezing 16 to 32 ounces of water.
They have 16 to 32 ounces of water and they're squeezing a lemon in there every single morning.
Now, don't just do lemon juice.
Don't do this where you're like doing this.
Okay, you guys.
Don't just get a glass.
Like, all right, lemon water.
I'm doing it, AW.
Lemon water.
and you're just squeezing lemons in here
and you're not putting water in, right?
Don't do this, right?
And then you end up squeezing more lemons in,
more lemons in, more lemons in,
and now you're up to here with lemon juice
and you don't add water and you send it down.
Don't do it that way.
Make sure you got the water
and then squeeze some lemon in it like this
every single morning.
Just so you know.
Important to know.
Right there.
And then what you're doing is
you're protecting your teeth.
You're actually instilling calcium
inside your teeth.
Your teeth need the calcium from the lemon.
Your gums need the vitamin C
from the lemon.
critical. Every year we piss out our skulls. They thin every year in our life. We get older,
our skull is thinner. We peed it out every morning. We lost calcium reserves and urinated it out
or it became calcium stones in our kidneys. And so what you're doing is you're neutralizing,
You're bringing back that calcium inside the liver.
You're restoring it.
You're bringing back that calcium inside the bones and teeth.
You're bringing the calcium inside other parts of the body that critically need it.
And that's why the lemon water is so important right there.
And every time you flush and you cleanse, your lemon water flush every single morning, you're de-aging.
Keep that in mind, you guys.
you're de-aging. You're reversing the aging process is what you're doing. And that's important.
Okay. If you're looking at me and you're like, well, this guy knows so much about lemon water,
you know, and how old is this guy or whatever? I'm no spring chicken, man.
No spring chicken. Check out the episode, you guys, about supplements do or don't. So on TikTok,
I want to tell you guys. Medical Medium Podcasts at Apple Podcasts. Don't miss it. I promise you,
your mind will be blown. If you want to know something about health, listen,
let's just be straight out. Just be straightforward here. Let's just talk.
If you want to know something about health, you're interested, listen to the podcast episodes.
you won't be disappointed.
And you could judge me if you want.
You can think I'm shit.
You can think I'm a genius.
You can think I'm weird.
You can think I'm funny.
You can not like my voice, not like me.
But the information is critical.
And if you ever get sick in your life or you're sick,
it's incredible information to know.
If you don't know about Medical Medium Info, I got a whole Medical Medium book series.
That one's called Live a Rescue.
A whole Medical Medium book series, right?
That's Live a Rescue right there.
Number one best-selling health author in the world.
And it's critical information to know, just so you know.
Millions of people are using the medical meaning books as their tools to heal.
So keep that in mind.
Medical meaning podcast at Apple Podcasts.
Check it out.
It's on there now.
The Lemon Water episode.
You won't be disappointed.
You'll listen to it and be like, you know what?
I think that guy's got something there.
I might listen to the next one.
So anyway.
All right.
I love you guys.
Incredible.
We'll do another live pretty soon, and we'll touch base again.
I can't wait, you guys.
This has been fun.
Talked about the liver.
I didn't even talk about HCL and hydrochloric acid,
and I didn't talk about all these other things and acids in the body and colon and intestinal tract.
We got so much information to talk about, SOC and I.
We can talk for hours and hours and hours and hours, right?
And we can talk about the good, the bad, the ugly.
I'm going to take a break and devour this whole pizza.
This is what I'm going to do.
But you know what?
All I have to do is go to the bathroom.
I'll get rid of the pizza.
I'm all free and clear.
I don't have to worry.
Start out fresh again.
Uh-uh.
Ends up in the liver.
Ends up in the intestinal lining.
So you've got to do it.
Anyway, you guys, Medical Mean Podcast at Apple Podcast.
Check it out.
Lemon Water.
Is it really that bad?
I love you guys.
If you're not feeling well, just know that I'm with you, okay?
And that I'm sorry for your struggles, everything you've been through.
Just know that I care.
Have some compassion for yourself.
Pat yourself on the back when you can.
Never forget, you're a good person.
You didn't do anything wrong.
You're not the reason why you're sick.
You didn't mess up.
You're not a faulty unit.
You're not a bad person.
You didn't mess up some way to get sick.
There's reasons why you're sick and it's not your fault.
You're a good person.
You're an amazing person.
Don't forget it.
Have compassion for yourself.
Keep a light heart.
I know that I love you guys.
